Okay, let’s talk about something a little… uncomfortable. Literally.
If you’re taking a GLP-1 medication like semaglutide or tirzepatide and you feel like your digestion has slowed to a glacial pace, you’re not alone. One of the most common side effects of these meds is constipation — and it’s no joke.
Why It Happens
GLP-1s slow down how fast food leaves your stomach. That’s part of how they help you feel full longer. But it also means your whole digestive system is moving slower — and sometimes, way too slow.
What You Can Do About It
- Water, water, water.
Most people are dehydrated and don’t even know it. Aim for 80–100 ounces per day — and yes, that’s actual water, not just coffee and tea. - Add fiber slowly.
High-fiber foods like berries, chia seeds, beans, and veggies can help get things moving. Just don’t go from 0 to 60 overnight or you’ll be bloated and mad at me. - Move your body.
Even a daily walk helps your intestines do their job better. - Use the right supplements.
Some people need magnesium citrate, fiber gummies, or a gentle stool softener. Just don’t go full throttle with laxatives — that can backfire long-term. - Talk to your provider.
At New Leaf, we help our patients troubleshoot this all the time. We’ll work with you to make sure constipation doesn’t derail your progress or your comfort.
Want more? Our patients get access to a detailed constipation relief guide with product suggestions, daily routines that work, and tips for managing constipation without wrecking your gut health.
