WELCOME TO YOUR FEBRUARY WORKOUT PLAN!

February is often cold, wet, and unpredictable across much of the Southeast. This month’s plan is designed to keep you moving, building strength, and staying consistent without needing to leave the house. Every workout can be completed with no equipment or with simple household substitutes (a sturdy chair, water bottles, or light dumbbells if you have them).

The focus for February is Strength + Stability.

Prioritize fiber! Learn how this essential nutrient can help manage potential digestive discomfort, support regularity, and optimize your overall well-being.

Maximize your GLP-1 results with the right protein intake. This post explores the vital role of protein in maintaining muscle mass, feeling full, and achieving your weight loss goals while using GLP-1 medications.