Core Strength + Stability: Welcome to the July workout plan: Core Strength + Stability These workouts will still target your full body, but you’ll notice more movements that engage your core, improve posture, and build balance.

Let’s talk real life for a second—July in the South is no joke. Between 90-degree heat, sticky humidity, and busy summer schedules, it can be easy to let workouts slide. But that’s exactly why this month’s plan is built to work with your real life instead of against it. This month, we’re keeping it indoors, efficient, and strength-focused, with a dose of core work and balance training to help you feel strong and steady—whether you’re chasing kids around or trying to reclaim your confidence.

Prioritize fiber! Learn how this essential nutrient can help manage potential digestive discomfort, support regularity, and optimize your overall well-being.

Maximize your GLP-1 results with the right protein intake. This post explores the vital role of protein in maintaining muscle mass, feeling full, and achieving your weight loss goals while using GLP-1 medications.