WELCOME TO YOUR OCTOBER WORKOUT PLAN!

October is a great time to focus on consistency and strength. The weather is often comfortable enough for walks or light outdoor activity, but our primary focus this month will be building and reinforcing the basic strength patterns your body needs for everyday life—while still being beginner-friendly.

Focus: Strong Foundations for Fall

Prioritize fiber! Learn how this essential nutrient can help manage potential digestive discomfort, support regularity, and optimize your overall well-being.

Maximize your GLP-1 results with the right protein intake. This post explores the vital role of protein in maintaining muscle mass, feeling full, and achieving your weight loss goals while using GLP-1 medications.