If you keep waking up at 2 or 3 in the morning and can’t get back to sleep, it may not be stress. Learn why progesterone decline is the likely cause and what can help.

When stress never lets up, your body keeps score. Learn how elevated cortisol leads to weight gain, insulin resistance, and increased heart disease risk, and what women can do about it.

Brain fog in your 40s isn't just aging. Dr. Kyle Adams explains how estrogen and progesterone affect how you think and why the fog started when it did.

You go to the doctor. You describe the exhaustion, the weight gain you cannot explain, the nights you lie awake staring at the ceiling, the brain fog that has made you feel like a stranger in your own head.

After decades of being a household name, Weight Watchers (WW) is reportedly preparing to file for bankruptcy. 

After decades of being a household name, Weight Watchers (WW) is reportedly preparing to file for bankruptcy. 

You’re eating better. You’re on the meds. You’re walking. You’re doing everything right. So why isn’t the scale moving? 

You know what doesn’t help with weight loss? 

Scrolling Instagram at 1:00 a.m. while munching on stale crackers and wondering why you're still awake. 

Walk down any supplement aisle and it hits you: “Do I actually need this?” “Is this one any good?” “Why does that bottle cost $12 and this one $60?” 

Let’s be honest: once the weight starts coming off with GLP-1 medications like semaglutide or tirzepatide, it’s tempting to think “Maybe I don’t need to exercise anymore.”