Let’s be honest: once the weight starts coming off with GLP-1 medications like semaglutide or tirzepatide, it’s tempting to think “Maybe I don’t need to exercise anymore.”
But here’s the truth — exercise isn’t just about burning calories. It’s about building a body that feels good. A body that’s strong. That moves well. That keeps up with your kids. That helps you age like fine wine, not spoiled milk.
Here’s what exercise actually does for you:
- Boosts your mood. Even a short walk can release feel-good brain chemicals (hello, serotonin).
- Builds lean muscle. That means a faster metabolism, better posture, and less sagging during weight loss.
- Protects your heart. Exercise lowers blood pressure and improves cholesterol, helping your heart keep up with the rest of you.
- Improves sleep. Move your body during the day, and you’ll sleep like a baby at night.
- Prevents weight regain. Studies show that people who exercise regularly are way more likely to keep the weight off for good.
You don’t need to train like an Olympian. You just need to move. And it should be something you actually enjoy. Walking, dancing, yoga, strength training — it all counts.
At New Leaf Online, we give you more than just meds. Thrive Essentials tier includes exercise templates to help you get moving right away.
👉 Want more? Our patients get access to an in-depth guide that breaks down exactly how to exercise during different phases of your weight loss journey — plus how to avoid common mistakes that sabotage long-term results.
Click here to enroll and unlock the full guide — plus personalized support through our Thrive Programs.