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Do You Really Need Supplements? And How to Choose the Right Ones

Walk down any supplement aisle and it hits you:
“Do I actually need this?”
“Is this one any good?”
“Why does that bottle cost $12 and this one $60?” 

Welcome to the Wild West of the wellness world. 

The truth is: not all supplements are created equal — and most people are either taking the wrong ones or wasting money on low-quality junk. 

Let’s clear the confusion. 

 

Grocery Store Supplements vs. High-Quality Brands 

You know those giant multivitamins at big box stores with a year’s supply for $10?
They’re cheap for a reason. 

When it comes to supplements, you get what you pay for — and your health is too important to gamble on bargain bins. 

 

Why We Chose Thorne 

At New Leaf, we recommend Thorne supplements because: 

Basically? We trust them — and we wouldn’t recommend anything less to our patients. 

 

So Which Supplements Are Worth It? 

Here’s what we might recommend, depending on your labs, goals, and symptoms: 

No, you don’t need all of these. But the right ones can make a big difference when used with intention. 

👉 Want more? Our patients get access to a detailed article on how to choose supplements, which ones are truly helpful, and how we customize recommendations based on your labs, symptoms, and goals.

Click here to enroll and unlock the full guide — plus personalized support through our Thrive Programs. 

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