If you’re taking a GLP-1 medication like semaglutide or tirzepatide, can you still enjoy the occasional glass of wine or margarita? 

If you’re taking a GLP-1 medication like semaglutide or tirzepatide, can you still enjoy the occasional glass of wine or margarita? 

If you’re taking a GLP-1 medication like semaglutide or tirzepatide, can you still enjoy the occasional glass of wine or margarita? 

If you’re taking a GLP-1 medication like semaglutide or tirzepatide, can you still enjoy the occasional glass of wine or margarita? 

If you’re taking a GLP-1 medication like semaglutide or tirzepatide, can you still enjoy the occasional glass of wine or margarita? 

One of the most common questions that we get from patients using Semaglutide or Tirzepatide in our Online Medical Weight Loss Program is, “What are the long term effects of this medication?”

One of the most common questions that we get from patients using Semaglutide or Tirzepatide in our Online Medical Weight Loss Program is, “What are the long term effects of this medication?”

Summer Strong: Welcome to the June workout plan: Summer Strong! As summer begins with vacations and changing schedules, this plan focuses on Strength and Simplicity to keep you moving and confident wherever you are – home, traveling, or poolside.  

Designed to be flexible, these workouts use just bodyweight and resistance bands, making them easy to do anywhere without a gym. We'll focus on simple but effective exercises to maintain muscle tone and strength, supporting your metabolism. The 3-day-a-week plan includes strength circuits, warm-ups, cool-downs, and optional finishers, helping you stay consistent even during the busy summer months. Grab your resistance band and let's stay strong all summer long!

Prioritize fiber! Learn how this essential nutrient can help manage potential digestive discomfort, support regularity, and optimize your overall well-being.

Maximize your GLP-1 results with the right protein intake. This post explores the vital role of protein in maintaining muscle mass, feeling full, and achieving your weight loss goals while using GLP-1 medications.